fitspiration & healthy food

21 year old norwegian girl who recently has discovered the benefits of hard, heavy workouts. Follow me and my inspiration on my way to visible abs for the first time.
1healthyhappyfitnessblog: Healthy whole grain muffins :) Ingredients: 1 cup whole grain oat flour 1/2 cup whole grain barley flour 1/2 cup whole grain brown rice flour 2 tablespoons ground chia seeds 2 teaspoons baking powder 1/2 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon kosher salt 1 cup low-fat buttermilk* 1/2 cup water 2 teaspoons vanilla extract 1/3 cup honey fruits, nuts, additional flavors** :)

1healthyhappyfitnessblog:

Healthy whole grain muffins :)

Ingredients:
1 cup whole grain oat flour
1/2 cup whole grain barley flour
1/2 cup whole grain brown rice flour
2 tablespoons ground chia seeds
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon kosher salt
1 cup low-fat buttermilk*
1/2 cup water
2 teaspoons vanilla extract
1/3 cup honey
fruits, nuts, additional flavors** :)

(via fit-spir-ation)

Beautiful, little Norway <3

Beautiful, little Norway <3

thehealthyfoodie: Lime, Ginger and Coconut Smoothie This Lime, Ginger and Coconut Smoothie has just the right amount of everything. It’s tangy, tart, creamy and sweet, and it’s got a little bit of a zing to it. The combination of the lime and ginger is so extremely refreshing, they make this smoothie absolutely perfect for the hot summer days to come. 

thehealthyfoodie:

Lime, Ginger and Coconut Smoothie

This Lime, Ginger and Coconut Smoothie has just the right amount of everything. It’s tangy, tart, creamy and sweet, and it’s got a little bit of a zing to it. The combination of the lime and ginger is so extremely refreshing, they make this smoothie absolutely perfect for the hot summer days to come. 

(via beautifulpicturesofhealthyfood)